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Multivitamins

Best Multivitamins in The Netherlands - Reviews and Comparison 2021

We picked the 7 best in the Netherlands in 2021 for your budget and use cases.

The sheer range of multivitamins and supplements available today is broader than ever before. They are available for all age groups, tailored to various health conditions. They can be vegetarian, vegan and whatnot. In such situations, you get great help from a thorough buyer’s guide that can give you detailed information and make an informed decision. Cherrycheck presents you with such a buyer’s guide and throws light on the top seven multivitamins of 2021.

UPDATED

9/24/2022

model

ourRating

rating

Vitamins

Suitability

prosCons

Form

Number of Capsules

RDA

Minerals

Other Ingredients

Gluten-free

Multivitamins and Minerals

Nutravita

Multivitamins and Minerals

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cherryrate
cherryrate
cherryrate

A, D3, E, K, C, and B group (B1, B2, B3, B5, B6, B7, B9, and B12)

cherryrate
cherryrate
cherryrate

Men, women, vegan and vegetarian

Boosts immunity and reduces fatigue
Strengthen teeth and bones
Well- maintenance of hair, skin, and muscle functions
26 active vitamins and minerals
Free of allergens such as gluten, wheat, lactose and nuts
No synthetic fillers or binders
GMO-free ingredients
Tablets
365
A tablet a day with a glass of water, preferably with breakfast
Potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum and iodine
Not mentioned

Gloryfeel

Multivitamins

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cherryrate
cherryrate
cherryrate

A, C, D, E, and B group (B1, B2, B3, B5, B6, B7, B9, B12)

cherryrate
cherryrate
cherryrate

Men, women, vegan and vegetarian

AtoZ vitamins
Lab-tested
No artificial additives, gelatin or other animal ingredients
No lactose, gluten and gene manipulation
Boosts immunity and eliminate exhaustion
It helps in maintaining normal bones, teeth and normal muscle function
Helps in maintaining normal skin, hair, and vision
Tablets
450
One tablet per day before a meal with plenty of water
Calcium, zinc, and selenium
Not mentioned

WeightWorld

Multivitamin Gummies

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cherryrate
cherryrate
cherryrate

A, C, D3, E, B6, B5, B12, folic acid, and biotin

cherryrate
cherryrate
cherryrate

Men, women, and vegetarian

14 vitamins and minerals
Delicious strawberry flavour
Easy-to-chew gummies
Ensures optimal wellness & vitality
No GMO, gluten, and lactose
Reduces oxidative stress and fatigue
It helps in the normal functioning of the immune system
Gummies
120
Two gummies a day
Sodium chlorite, zinc, and iodine
Glucose Syrup, Granulated Sugar, Vegetable Glucose Gelatin, Pectin, Citric Acid, SODIUM CITRATE, Strawberry Powder FD, Vegetable Oil, Purple Carrot Juice Concentrate

Centrum

Multivitamin Men Tablets

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cherryrate
cherryrate
cherryrate

A, E, C, K, D, B1, B2, B6, B12, folic acid, and biotin

cherryrate
cherryrate

Men under 50

Tailored for men’s nutritional needs
Supports a healthy heart and general overall health
Immunity support
Made with 24 key micronutrients
Assist in the body’s metabolism
Support healthy muscle function
Non-GMO
Tablets
30
One tablet each day with water and preferably with food
Calcium, phosphorus, magnesium, iron, zinc, iodine, copper, manganese, selenium, chromium, and molybdenum
Not mentioned

Foodspring

Daily Vitamins

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cherryrate
cherryrate

A, D, E, C, B1, B2, B6, B12, niacin, Pantothenic acid, folic acid, and biotin

cherryrate
cherryrate
cherryrate

Men, women, vegan and vegetarian

Made from quality European farm fruits and vegetables
Gently processed to preserve vitamins
Supports athletic performance
Cover all your essential vitamin requirements
Natural extracts
Allergen-free
Made from plant-based cellulose fibres
Capsules
100
Two tablets daily with water (morning and evening)
Not mentioned
Not mentioned
Not mentioned

Nutralie

Immunity Booster Multivitamin

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cherryrate
cherryrate
cherryrate

A, C, D, B6, B9 (folic acid), and B12

cherryrate
cherryrate

Men and women

Immune system booster
Benefits of 6 vitamins and 4 minerals
Natural extracts
Reduces tiredness and fatigue
Suitable for lactose intolerant people
Non-GMO
Maintains nervous system
Capsules
60
One capsule in a day with water
Zinc, iron, selenium and copper
Reishi mushrooms or bee propolis

Centrum

Multivitamin Women Tablets

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cherryrate
cherryrate
cherryrate

A, C, E, D3, B6, B12, folic acid, and biotin

cherryrate
cherryrate

Women

Made with 23 key micronutrients
Normal immune function
It makes metabolism of fats, carbohydrates, and proteins possible
Great for daily energy needs
It helps you maintain a healthy appearance
Tailored for women’s nutritional needs
Non-GMO
Tablets
30
One tablet daily with food
Zinc and iron
Not mentioned

Nutravita

Multivitamins and Minerals


1

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€19.99

€19.99

prosCons

Boosts immunity and reduces fatigue
Strengthen teeth and bones
Well- maintenance of hair, skin, and muscle functions
26 active vitamins and minerals
Free of allergens such as gluten, wheat, lactose and nuts
No synthetic fillers or binders
GMO-free ingredients

features

Vitamins

cherryrate
cherryrate
cherryrate

A, D3, E, K, C, and B group (B1, B2, B3, B5, B6, B7, B9, and B12)

Suitability

cherryrate
cherryrate
cherryrate

Men, women, vegan and vegetarian

Form

Tablets

Number of Capsules

365

RDA

A tablet a day with a glass of water, preferably with breakfast

Minerals

Potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum and iodine

Other Ingredients

Not mentioned

Gluten-free

Your guides

Aditi Lohia

Aditi Lohia

Buyer’s Guide - Best Multivitamins In The Netherlands

They are Health Essentials!

1

Features: Most important purchase criteria for a multivitamin

What should you look for when buying multivitamins?

2

Use Cases: The best multivitamins for you

Which type of multivitamin is best for your use cases?

3

FAQ: Learn more about the details

Any questions left? Here they are, including answers.

4

How-To: Usage hints and care instructions for multivitamins

Best practices for multivitamins usage and care.

6

Our Picks: How we picked the best multivitamins

Know how we selected our top seven.

1. Features: Most important purchase criteria for a multivitamin

1.1 Types

There are no limited types of a multivitamin. In fact, the possible combinations are many. There are thousands of products for people to meet their specific needs. However, there are still multivitamin combinations that are most renowned and used. All of them have been listed below.

Target People

Multivitamin (combination)

Effects

Vegans and vegetarians

Vitamin B12 + Vitamin D + Omega-3 + Iron + Zinc

Reduces the deficiency of calcium, zinc, iron, omega-3 vitamin B12 and D

Women of childbearing age

Folic Acid + Vitamin C + Vitamin C + Vitamin E + Iron

Prevents the onset of anaemia due to menstrual loss. Increases energy and sense of well-being

Older women (post-menopause)

Omega-3 + Group B Vitamins + Vitamin D + Vitamin K + Vitamin E

Prevents premature ageing, reduces fatigue, improves memory, vision and muscle capacity

Young men

Group B Vitamins + Vitamin C + Zinc + Selenium

Increases energy, sense of well-being, prevent premature ageing, increases fertility and potency

Older men

Omega-3 + Vitamins of Group B + Vitamin D + Vitamin K + Vitamin E + Selenium

Prevents premature ageing, reduces fatigue & stress, makes the memory stronger, enhances vision and muscle capacity

Students (High school and above)

Vitamins of group B + vitamin D + vitamin D + vitamin C + zinc + magnesium + phosphatidylserine

Reduces fatigue and stress. Improves memory and cognitive abilities

Stressed people

Group B Vitamins + Vitamin C + Vitamin C + Vitamin D + Magnesium

Reduces fatigue, minimises stress and anxiety, and promotes healthy sleep habits

Athletes

Vitamins of group B + vitamin E + vitamin C + magnesium

Enhances energy levels, prevent injuries, promote muscle mass gain and endurance

Trying to lose weight

Vitamins of group B + vitamin D + vitamin C + omega-3 + iron + magnesium

Control appetite and avoids the “rebound effect”

There are no limited types of a multivitamin. In fact, the possible combinations are many. There are thousands of products for people to meet their specific needs. However, there are still multivitamin combinations that are most renowned and used. All of them have been listed below.

Target People

Multivitamin (combination)

Effects

Vegans and vegetarians

Vitamin B12 + Vitamin D + Omega-3 + Iron + Zinc

Reduces the deficiency of calcium, zinc, iron, omega-3 vitamin B12 and D

Women of childbearing age

Folic Acid + Vitamin C + Vitamin C + Vitamin E + Iron

Prevents the onset of anaemia due to menstrual loss. Increases energy and sense of well-being

Older women (post-menopause)

Omega-3 + Group B Vitamins + Vitamin D + Vitamin K + Vitamin E

Prevents premature ageing, reduces fatigue, improves memory, vision and muscle capacity

Young men

Group B Vitamins + Vitamin C + Zinc + Selenium

Increases energy, sense of well-being, prevent premature ageing, increases fertility and potency

Older men

Omega-3 + Vitamins of Group B + Vitamin D + Vitamin K + Vitamin E + Selenium

Prevents premature ageing, reduces fatigue & stress, makes the memory stronger, enhances vision and muscle capacity

Students (High school and above)

Vitamins of group B + vitamin D + vitamin D + vitamin C + zinc + magnesium + phosphatidylserine

Reduces fatigue and stress. Improves memory and cognitive abilities

Stressed people

Group B Vitamins + Vitamin C + Vitamin C + Vitamin D + Magnesium

Reduces fatigue, minimises stress and anxiety, and promotes healthy sleep habits

Athletes

Vitamins of group B + vitamin E + vitamin C + magnesium

Enhances energy levels, prevent injuries, promote muscle mass gain and endurance

Trying to lose weight

Vitamins of group B + vitamin D + vitamin C + omega-3 + iron + magnesium

Control appetite and avoids the “rebound effect”

1.2 Goal

There are endless combinations of multivitamins because there are ongoing goals that people want to achieve by taking supplements. Some want to take it to improve their bone density, while others take it to boost energy, immunity, reduce deficiencies and more.

Each vitamin and mineral play its own role in your body. For instance, if you want to maintain immunity, a multivitamin with vitamin D is best. For an energy boost, a multivitamin with B vitamins and vitamin C proves to be helpful. Calcium and zinc promote growth and performance in the gym. Therefore, first, find out what you want to achieve by taking multivitamins and accordingly find the best one that meets your purpose.

There are endless combinations of multivitamins because there are ongoing goals that people want to achieve by taking supplements. Some want to take it to improve their bone density, while others take it to boost energy, immunity, reduce deficiencies and more.

Each vitamin and mineral play its own role in your body. For instance, if you want to maintain immunity, a multivitamin with vitamin D is best. For an energy boost, a multivitamin with B vitamins and vitamin C proves to be helpful. Calcium and zinc promote growth and performance in the gym. Therefore, first, find out what you want to achieve by taking multivitamins and accordingly find the best one that meets your purpose.

1.3 Form

Multivitamins come in various forms such as powder, tablets, gummies, liquid, etc. However, the most common of them are marketed in tablet form. If you find pills hard to consume, you can always chew gummies or simply mix the powder in water or milk. It doesn’t affect the effectiveness of the supplements, yet you should choose the format that suits you best.

Multivitamins come in various forms such as powder, tablets, gummies, liquid, etc. However, the most common of them are marketed in tablet form. If you find pills hard to consume, you can always chew gummies or simply mix the powder in water or milk. It doesn’t affect the effectiveness of the supplements, yet you should choose the format that suits you best.

Check the label of a multivitamin box to find out the RDA percentage. RDA is the recommended amount of nutrients that you should get according to your age and gender and is known as the recommended daily allowance (RDA).

Besides ingredients, if there is anything that is most important to check is the amount of doze mentioned on the multivitamin package because higher is not always better here. It can actually lead to toxicity. Be sure that you follow the prescribed dose, and also, no two supplements of yours should contain large amounts of the same vitamin.

The table will give you an insight into the primary dietary sources and the RDA of the most relevant vitamins and minerals.

Nutrient

Nutrition

RDA

Vitamin A

Fatty cheeses, carrots, spinach, oranges, cauliflower

700 – 900 micrograms

Vitamins B group (except B9 y B12)

Green leafy vegetables, liver, eggs, dairy products, legumes, whole grains

B1: 0.8 – 1 milligram
B2: 1-1.3 milligrams
B3: 13 – 16 milligrams
B5: 5 – 7 milligrams
B6: 1.2 – 1.4 milligrams B7: 30 micrograms

Vitamin B9

Green leafy vegetables, legumes, pulses, whole grains, citrus fruits

0.4 – 0.8 milligrams

Vitamin B12

Liver, shellfish, sardines, tuna, veal and fortified grains

2.4 micrograms

Vitamin C

Plums, citrus fruits, tomato, bell pepper, parsley

90 milligrams

Vitamin D

Salmon, sardines, mackerel, tuna, oysters, shrimps, egg yolks, fortified milk products

600 IU

Vitamin E

Sunflower seeds, avocado, salmon, mango, kiwi, fish

15 milligrams

Vitamin K

Kale, endive, raw spinach, Brussels sprouts, chicken, veal, pork, dairy products

120 micrograms

Calcium

Dairy products, chia seeds, canned fish, legumes

1 – 1.2 grams

Copper

Liver, oysters, mushrooms, nuts, lobster, green leafy vegetables

0.9 milligrams

Phosphorus

Meat, liver, shellfish, seafood, dairy products, sunflower seeds, nuts, legumes, whole grains

0.7 – 1 gram

Iron

Seafood, spinach, liver, legumes, red meat, quinoa, pumpkin seeds

18 milligrams

Magnesium

Cocoa, avocado, nuts, legumes, tofu, whole grains

400 milligrams

Manganese

Leafy vegetables, fruits, whole grains, nuts, dairy

0.3 – 5 milligrams

Selenium

Nuts, fish, ham, chicken, turkey, cottage cheese, eggs, oats, dairy products, bananas

55 – 60 micrograms

Check the label of a multivitamin box to find out the RDA percentage. RDA is the recommended amount of nutrients that you should get according to your age and gender and is known as the recommended daily allowance (RDA).

Besides ingredients, if there is anything that is most important to check is the amount of doze mentioned on the multivitamin package because higher is not always better here. It can actually lead to toxicity. Be sure that you follow the prescribed dose, and also, no two supplements of yours should contain large amounts of the same vitamin.

The table will give you an insight into the primary dietary sources and the RDA of the most relevant vitamins and minerals.

Nutrient

Nutrition

RDA

Vitamin A

Fatty cheeses, carrots, spinach, oranges, cauliflower

700 – 900 micrograms

Vitamins B group (except B9 y B12)

Green leafy vegetables, liver, eggs, dairy products, legumes, whole grains

B1: 0.8 – 1 milligram
B2: 1-1.3 milligrams
B3: 13 – 16 milligrams
B5: 5 – 7 milligrams
B6: 1.2 – 1.4 milligrams B7: 30 micrograms

Vitamin B9

Green leafy vegetables, legumes, pulses, whole grains, citrus fruits

0.4 – 0.8 milligrams

Vitamin B12

Liver, shellfish, sardines, tuna, veal and fortified grains

2.4 micrograms

Vitamin C

Plums, citrus fruits, tomato, bell pepper, parsley

90 milligrams

Vitamin D

Salmon, sardines, mackerel, tuna, oysters, shrimps, egg yolks, fortified milk products

600 IU

Vitamin E

Sunflower seeds, avocado, salmon, mango, kiwi, fish

15 milligrams

Vitamin K

Kale, endive, raw spinach, Brussels sprouts, chicken, veal, pork, dairy products

120 micrograms

Calcium

Dairy products, chia seeds, canned fish, legumes

1 – 1.2 grams

Copper

Liver, oysters, mushrooms, nuts, lobster, green leafy vegetables

0.9 milligrams

Phosphorus

Meat, liver, shellfish, seafood, dairy products, sunflower seeds, nuts, legumes, whole grains

0.7 – 1 gram

Iron

Seafood, spinach, liver, legumes, red meat, quinoa, pumpkin seeds

18 milligrams

Magnesium

Cocoa, avocado, nuts, legumes, tofu, whole grains

400 milligrams

Manganese

Leafy vegetables, fruits, whole grains, nuts, dairy

0.3 – 5 milligrams

Selenium

Nuts, fish, ham, chicken, turkey, cottage cheese, eggs, oats, dairy products, bananas

55 – 60 micrograms

1.5 Vitamins

A vitamin is essential for the well-being of the human body. Since these cannot be synthesised by the body, so they can be mainly obtained through the diet. Multivitamin is a medium of acquiring these vitamins. However, not all multivitamin supplements are created equal. They vary as per age, gender, health status and activity levels.

Another thing to consider in respect to vitamins is their types - water-soluble vitamins and fat-soluble vitamins.
Maximum vitamins are water-soluble. These types of vitamins are generally not stored in the human body for a long time, except vitamin B12. If it is in excess, it will leave the body through the urine. You can remove them from your diet every day because they are easily obtained through a balanced diet. In contrast, fat-soluble vitamins are high in fat and do not dissolve in water. It absorbs best when taken with foods.

All the vitamins that are a must for a human body and you will always find them in supplements are given in the table below.

Vitamin

Benefits

Soluble

A

Vision protection, cellular antioxidant, boosts immunity and protects skin

Fat

B1

It helps in the metabolism of carbohydrates and keeps the nervous system healthy.

Water

B2 (riboflavin)

Detoxification converts nutrients into energy and keeps skin healthy

Water

B3

Energy metabolism, DNA repairment, detoxification and hormone production

Water

B5 (pantothenic acid)

Metabolism of proteins, fats and carbohydrates and keeps skin healthy

Water

B6

Repairs DNA and helps in cell growth

Water

B7 (biotin)

Helps in metabolism of proteins, fats and carbs, energy production, cell growth and control of blood sugar levels

Water

B9 (folic acid)

Repairs DNA, cell growth and maintenance of a nervous system

Water

B12 (cobalamin)

DNA repair, cell growth and preservation, helps in maintaining nervous system health and red blood cell synthesis

Water

C

Antioxidant, increased absorption of nutrients, collagen formation and maintenance of the immune system

Water

D

Calcium absorption, repair and regenerate the bones, maintain the immune system and cardiovascular health

Fat

E

Cellular antioxidant and maintenance of the nervous system

Fat

K

Anti-hemorrhagic function (clotting), repair and regeneration of the bones, maintenance of the immune system and cardiovascular health

Fat

A vitamin is essential for the well-being of the human body. Since these cannot be synthesised by the body, so they can be mainly obtained through the diet. Multivitamin is a medium of acquiring these vitamins. However, not all multivitamin supplements are created equal. They vary as per age, gender, health status and activity levels.

Another thing to consider in respect to vitamins is their types - water-soluble vitamins and fat-soluble vitamins.
Maximum vitamins are water-soluble. These types of vitamins are generally not stored in the human body for a long time, except vitamin B12. If it is in excess, it will leave the body through the urine. You can remove them from your diet every day because they are easily obtained through a balanced diet. In contrast, fat-soluble vitamins are high in fat and do not dissolve in water. It absorbs best when taken with foods.

All the vitamins that are a must for a human body and you will always find them in supplements are given in the table below.

Vitamin

Benefits

Soluble

A

Vision protection, cellular antioxidant, boosts immunity and protects skin

Fat

B1

It helps in the metabolism of carbohydrates and keeps the nervous system healthy.

Water

B2 (riboflavin)

Detoxification converts nutrients into energy and keeps skin healthy

Water

B3

Energy metabolism, DNA repairment, detoxification and hormone production

Water

B5 (pantothenic acid)

Metabolism of proteins, fats and carbohydrates and keeps skin healthy

Water

B6

Repairs DNA and helps in cell growth

Water

B7 (biotin)

Helps in metabolism of proteins, fats and carbs, energy production, cell growth and control of blood sugar levels

Water

B9 (folic acid)

Repairs DNA, cell growth and maintenance of a nervous system

Water

B12 (cobalamin)

DNA repair, cell growth and preservation, helps in maintaining nervous system health and red blood cell synthesis

Water

C

Antioxidant, increased absorption of nutrients, collagen formation and maintenance of the immune system

Water

D

Calcium absorption, repair and regenerate the bones, maintain the immune system and cardiovascular health

Fat

E

Cellular antioxidant and maintenance of the nervous system

Fat

K

Anti-hemorrhagic function (clotting), repair and regeneration of the bones, maintenance of the immune system and cardiovascular health

Fat

1.6 Minerals

Besides vitamins, if there are any other essential things that supplements have, then, i.e. minerals. Minerals are the inorganic substances necessary to maintain the body functions that must be obtained through diet. The most common minerals found in multivitamins are mentioned below.

Minerals

Benefits

Calcium

It not only gives strong teeth and bones but also benefits other vital processes, such as blood clotting and muscle contraction. Lack of calcium leads to general weakness, including weak bones.

Copper

It regulates the adequate absorption of iron, so lack of it can cause anaemia. In addition, it is essential for energy production.

Iron

You need iron to transport gases (especially oxygen) in the blood and muscles. 

Magnesium

Aids formation of new muscle tissue and regulating the levels of other minerals. Lack of it can cause fatigue, weakness and mood swings.

Manganese

You need this for hormonal synthesis and absorption, and activation of other antioxidant compounds, such as vitamin C. Lack of it can cause changes at all levels of the organism and leads to hair loss, nail fall, bone weakness and growth of abnormalities.

Phosphorus

Apart from calcium, phosphorus also helps in the formation of bones and teeth. In addition, it contributes to the synthesis of energy and digestion of carbohydrates, fats and proteins. Lack of this can cause general weakness.

Selenium

It can be consumed to prevent premature ageing. In men, this mineral helps increasing fertility by increasing sperm production.

Besides vitamins, if there are any other essential things that supplements have, then, i.e. minerals. Minerals are the inorganic substances necessary to maintain the body functions that must be obtained through diet. The most common minerals found in multivitamins are mentioned below.

Minerals

Benefits

Calcium

It not only gives strong teeth and bones but also benefits other vital processes, such as blood clotting and muscle contraction. Lack of calcium leads to general weakness, including weak bones.

Copper

It regulates the adequate absorption of iron, so lack of it can cause anaemia. In addition, it is essential for energy production.

Iron

You need iron to transport gases (especially oxygen) in the blood and muscles. 

Magnesium

Aids formation of new muscle tissue and regulating the levels of other minerals. Lack of it can cause fatigue, weakness and mood swings.

Manganese

You need this for hormonal synthesis and absorption, and activation of other antioxidant compounds, such as vitamin C. Lack of it can cause changes at all levels of the organism and leads to hair loss, nail fall, bone weakness and growth of abnormalities.

Phosphorus

Apart from calcium, phosphorus also helps in the formation of bones and teeth. In addition, it contributes to the synthesis of energy and digestion of carbohydrates, fats and proteins. Lack of this can cause general weakness.

Selenium

It can be consumed to prevent premature ageing. In men, this mineral helps increasing fertility by increasing sperm production.

1.7 Plant Extracts

While looking at the multivitamins' composition, check for plant and botanical extracts. These stimulate growth, development and boost metabolism. They also help in maintaining skin and hair quality.

While looking at the multivitamins' composition, check for plant and botanical extracts. These stimulate growth, development and boost metabolism. They also help in maintaining skin and hair quality.

1.8 Additional Ingredients

Your dietary supplement might be full of additional ingredients. Most of them will be enzymes or plant extracts. If you come across an unknown ingredient in your supplement, don’t think twice before ensuring its effectiveness and safety. Some of the additional ingredients you may find in your multivitamin are mentioned in the table below.

Ingredients

Purpose

Caffeine

A well-known stimulant and activator of the metabolism.

Chamomile

It is a flower that is used to treat upset stomach, flatulence and restlessness.

Coenzyme Q-10

It is an enzyme that forms energy in the human body.

Ginseng

It is a medicinal plant used in traditional Chinese medicine. It promotes multiple medicinal and stimulant effects.

Gingko biloba

It also has its root in China. It is a tree native to China rich in properties that promote circulation and improve blood clotting.

Guaraná

Amazon shrub with stimulant properties similar to caffeine.

L-Teanine

Green tea extract with anxiolytic and antioxidant properties.

Omega-3

This well-known fatty acid is essential for cardiovascular and cerebral health.

Phosphatidylserine

It is a compound forming part of cell membranes and helps in promoting neuronal functions.

Valerian

It is a medicinal plant with a calming and relaxing effect.

Your dietary supplement might be full of additional ingredients. Most of them will be enzymes or plant extracts. If you come across an unknown ingredient in your supplement, don’t think twice before ensuring its effectiveness and safety. Some of the additional ingredients you may find in your multivitamin are mentioned in the table below.

Ingredients

Purpose

Caffeine

A well-known stimulant and activator of the metabolism.

Chamomile

It is a flower that is used to treat upset stomach, flatulence and restlessness.

Coenzyme Q-10

It is an enzyme that forms energy in the human body.

Ginseng

It is a medicinal plant used in traditional Chinese medicine. It promotes multiple medicinal and stimulant effects.

Gingko biloba

It also has its root in China. It is a tree native to China rich in properties that promote circulation and improve blood clotting.

Guaraná

Amazon shrub with stimulant properties similar to caffeine.

L-Teanine

Green tea extract with anxiolytic and antioxidant properties.

Omega-3

This well-known fatty acid is essential for cardiovascular and cerebral health.

Phosphatidylserine

It is a compound forming part of cell membranes and helps in promoting neuronal functions.

Valerian

It is a medicinal plant with a calming and relaxing effect.

1.9 Additives

A multivitamin should be devoid of any type of preservatives and chemicals. They are added due to storage purposes, but no more extended storage is required if you have a daily intake. These can degrade the actual good value of these multivitamin tablets.

Besides chemicals, choose a multivitamin that doesn’t have artificial colours and sweeteners as well. While these give supplements a better taste and smell, they can lead to intestinal upset and very unpleasant allergic reactions. Therefore, buy a multivitamin that has 100% natural organic ingredients.

A multivitamin should be devoid of any type of preservatives and chemicals. They are added due to storage purposes, but no more extended storage is required if you have a daily intake. These can degrade the actual good value of these multivitamin tablets.

Besides chemicals, choose a multivitamin that doesn’t have artificial colours and sweeteners as well. While these give supplements a better taste and smell, they can lead to intestinal upset and very unpleasant allergic reactions. Therefore, buy a multivitamin that has 100% natural organic ingredients.

1.10 Natural or Synthetic Ingredients

No supplement can beat minerals and vitamins derived from natural food. Therefore, always choose natural food over other life-giving nutrients. And even if you do, opt for organic and branded supplements. However, some nutrients can be obtained only from certain lifestyle habits, for example, vitamin D. Effective exposure to sunlight can give you more vitamin D than through food.
Synthetic supplements should be chosen only in the case of high dose chronic conditions. Otherwise, for day-to-day supplementation, natural whole-food forms are enough.

No supplement can beat minerals and vitamins derived from natural food. Therefore, always choose natural food over other life-giving nutrients. And even if you do, opt for organic and branded supplements. However, some nutrients can be obtained only from certain lifestyle habits, for example, vitamin D. Effective exposure to sunlight can give you more vitamin D than through food.
Synthetic supplements should be chosen only in the case of high dose chronic conditions. Otherwise, for day-to-day supplementation, natural whole-food forms are enough.

1.11 Allergies and Intolerances

The ingredients of multivitamins consist of so many things - plant extracts, vegetable, animal and mineral elements. If you have any kind of intolerance, be aware of the allergens in your multivitamins. And there is nothing like if you are allergic to something, you can’s get its benefits from other things. There is always an alternative. So, yes, there are many products without gluten, lactose, nuts and soybeans. In addition to it, if you are a vegan or vegetarian, get animal-free multivitamins. These supplements have a vegan quality label on their package, ensuring that they are made from 100% plant-based elements.

The ingredients of multivitamins consist of so many things - plant extracts, vegetable, animal and mineral elements. If you have any kind of intolerance, be aware of the allergens in your multivitamins. And there is nothing like if you are allergic to something, you can’s get its benefits from other things. There is always an alternative. So, yes, there are many products without gluten, lactose, nuts and soybeans. In addition to it, if you are a vegan or vegetarian, get animal-free multivitamins. These supplements have a vegan quality label on their package, ensuring that they are made from 100% plant-based elements.

1.12 Stomach and Intestinal Issues

Multivitamins do no harm if consumed in the right quantity and manner. However, some people still complain of gastrointestinal discomfort when supplements are introduced into their usual diet. The stomach-related discomforts like flatulence, heavy stomach and bloating, though, does not indicate severe pathology. However, the solution to this problem is opting for multivitamins specially formulated for people with sensitive stomachs.

Multivitamins do no harm if consumed in the right quantity and manner. However, some people still complain of gastrointestinal discomfort when supplements are introduced into their usual diet. The stomach-related discomforts like flatulence, heavy stomach and bloating, though, does not indicate severe pathology. However, the solution to this problem is opting for multivitamins specially formulated for people with sensitive stomachs.

1.13 Drug-nutrient Interactions

Multivitamins contain substances that can interfere with your regular medication.  Herbals supplements or high doses of nutrients, in particular, may have different drug-nutrient interactions with certain medications. In such a case, either you can avoid consumption of certain supplements, or you can plan to times when you take them to avoid any negative interactions.

In general, if you are taking any kind of medication, we recommend consulting your doctor before trying the supplement.

Refer to the table given below to know the best-known interactions between vitamins, minerals and medicines.

Nutrient

Drugs it interacts with

Vitamin A

Retinoids, antibiotics and anticoagulants

Vitamins B group

Anti-hypertensive drugs and chemotherapy

Vitamin C

Aluminium antacids, estrogens (contraceptives), antipsychotics, chemotherapy, anti-HIV treatment, cholesterol and anticoagulant treatments and anticoagulants

Vitamin D

Anticonvulsants, cholesterol, psoriasis, antibiotics, digoxin, antihypertensives, diuretics, corticoids and laxatives

Vitamin E

Cyclosporine, chemotherapy, statins and painkillers

Vitamin K

Anticoagulants and antidiabetics

Minerals

Activated charcoal, levodopa, antibiotics, antacids, anticholesterol medications, levothyroxine, and bisphosphonates

Multivitamins contain substances that can interfere with your regular medication.  Herbals supplements or high doses of nutrients, in particular, may have different drug-nutrient interactions with certain medications. In such a case, either you can avoid consumption of certain supplements, or you can plan to times when you take them to avoid any negative interactions.

In general, if you are taking any kind of medication, we recommend consulting your doctor before trying the supplement.

Refer to the table given below to know the best-known interactions between vitamins, minerals and medicines.

Nutrient

Drugs it interacts with

Vitamin A

Retinoids, antibiotics and anticoagulants

Vitamins B group

Anti-hypertensive drugs and chemotherapy

Vitamin C

Aluminium antacids, estrogens (contraceptives), antipsychotics, chemotherapy, anti-HIV treatment, cholesterol and anticoagulant treatments and anticoagulants

Vitamin D

Anticonvulsants, cholesterol, psoriasis, antibiotics, digoxin, antihypertensives, diuretics, corticoids and laxatives

Vitamin E

Cyclosporine, chemotherapy, statins and painkillers

Vitamin K

Anticoagulants and antidiabetics

Minerals

Activated charcoal, levodopa, antibiotics, antacids, anticholesterol medications, levothyroxine, and bisphosphonates

1.14 Price

Multivitamin prices vary widely based on the amount of nutrients, manufacturing brand, additional ingredients, to name a few things. Usually, it costs between ten and twenty euros per package. Exclusive formulas can be much more expensive. 

Apart from price, you must consider value for money. Multivitamins are often given over one to three months. Therefore, choose a packaging containing enough capsules, gummies, powder or liquid to last for at least thirty days. You can always check out the special offers to save money on larger packs.

Multivitamin prices vary widely based on the amount of nutrients, manufacturing brand, additional ingredients, to name a few things. Usually, it costs between ten and twenty euros per package. Exclusive formulas can be much more expensive. 

Apart from price, you must consider value for money. Multivitamins are often given over one to three months. Therefore, choose a packaging containing enough capsules, gummies, powder or liquid to last for at least thirty days. You can always check out the special offers to save money on larger packs.

2. Use Cases: The best multivitamins for you

2.1 Which multivitamin is best for maintaining bone health?

Vitamin D plays a significant role in muscle function, maintaining bone health and reducing the risk of causing infection by boosting immunity. Men also prefer to take vitamin D rich supplement as it also plays a role in the production of testosterone (well there is some evidence to it).

Vitamin D plays a significant role in muscle function, maintaining bone health and reducing the risk of causing infection by boosting immunity. Men also prefer to take vitamin D rich supplement as it also plays a role in the production of testosterone (well there is some evidence to it).

2.2 I am a vegan. Which multivitamin is best for me?

Multivitamins consist of a combination of some vitamins. You must look for a multivitamin providing you with a higher amount of those nutrients you lack in your daily diet. Having said that, vegans and vegetarians should take supplements containing sufficient vitamin B12.

Multivitamins consist of a combination of some vitamins. You must look for a multivitamin providing you with a higher amount of those nutrients you lack in your daily diet. Having said that, vegans and vegetarians should take supplements containing sufficient vitamin B12.

2.3 I am an old woman. Which vitamin can help me improve my bone density?

As per research, post-menopausal women should take vitamin K2 to improve their bone density. This will help you in reducing bone injuries and fractures.

As per research, post-menopausal women should take vitamin K2 to improve their bone density. This will help you in reducing bone injuries and fractures.

3. FAQ: Learn more about the details

3.1 What is a multivitamin?

A multivitamin is a supplement containing three or more vitamins and minerals. Combining these nutrients helps maintain good health and act as a perfect remedy for deficiency due to an inadequate diet, stressful lifestyle, or nutritional imbalance in the body. Healthcare professionals even recommend them in specific conditions like pregnancy and breastfeeding.

A multivitamin is a supplement containing three or more vitamins and minerals. Combining these nutrients helps maintain good health and act as a perfect remedy for deficiency due to an inadequate diet, stressful lifestyle, or nutritional imbalance in the body. Healthcare professionals even recommend them in specific conditions like pregnancy and breastfeeding.

3.2 What’s the difference between natural & synthetic supplements?

When it comes to consumption, synthetic is considered harmful. However, synthetic in the case of supplements mainly means consuming high doses. Sometimes a human body is so devoid of crucial nutrients that nothing but high dose supplementation can only do the job.

Whole food supplements are natural supplements which not always deliver the high doses of vitamins and minerals that certain people need to heal, replenish, and recover. So, the natural supplements are great (and should be preferred) as long as your body is in a state of wellness. However, if your body is in an artificial state of disease, it will call for a megadose of nutrients to heal, and that demand can be met only by synthetic vitamins.

When it comes to consumption, synthetic is considered harmful. However, synthetic in the case of supplements mainly means consuming high doses. Sometimes a human body is so devoid of crucial nutrients that nothing but high dose supplementation can only do the job.

Whole food supplements are natural supplements which not always deliver the high doses of vitamins and minerals that certain people need to heal, replenish, and recover. So, the natural supplements are great (and should be preferred) as long as your body is in a state of wellness. However, if your body is in an artificial state of disease, it will call for a megadose of nutrients to heal, and that demand can be met only by synthetic vitamins.

3.3 What are the benefits of taking multivitamins?

Let’s find out why some nutritionists called multivitamins or supplement health insurance.

  • Researchers have found that people who followed a weight-loss diet in combination with multivitamins were less hungry and lost more weight than people who didn’t do it.

  • The anti-ageing experts claim that antioxidant-rich supplements can help maintain a good memory over the years.

  • It helps in cell protection as there is less oxidisation and less damage is caused to DNA.

  • It has been found that people taking multivitamins supplements are less likely to die from cardiovascular disease.

  • Studies say that women taking multivitamins before and during pregnancy give birth to healthier children.

Let’s find out why some nutritionists called multivitamins or supplement health insurance.

  • Researchers have found that people who followed a weight-loss diet in combination with multivitamins were less hungry and lost more weight than people who didn’t do it.

  • The anti-ageing experts claim that antioxidant-rich supplements can help maintain a good memory over the years.

  • It helps in cell protection as there is less oxidisation and less damage is caused to DNA.

  • It has been found that people taking multivitamins supplements are less likely to die from cardiovascular disease.

  • Studies say that women taking multivitamins before and during pregnancy give birth to healthier children.

3.4 What happens in the case of a vitamin deficiency?

Lack of recommended nutrition can harm your health in the short and long term. The most common symptoms of lack of vitamins and minerals in a human body are fatigue, general malaise and a higher chance of getting sick. However, lack of certain vitamins can cause more specific symptoms, and they have been mentioned in the table below.

Vitamin Deficiency

Result

A

Causes night vision problems. In the long run, immunity and the ability to regenerate the cells can also be affected.

B group (B1, B2, B2, B2, B2, B5 and B6)

Hindering the absorption and utilisation of nutrients and ultimately decreases energy production.

B9 (folic acid) 

Lead to anaemia, mouth ulcers and premature greying. 

B12

Leads to anaemia, neurological problems (such as numbness of the extremities, memory loss, and mood swings), and digestive issues.

C

This leads to fatigue and hinders the functioning of the immune system. A true deficiency can cause scurvy.

D

Affect the absorption of calcium, increasing the risk of fractures and osteoporosis. The deficiency of vitamin D can also damage cardiovascular health, resulting in hypertension and other heart conditions.

E

It can lead to premature ageing, and a true deficiency can damage the nervous system.

K

This affects the body's ability to clot and heal, resulting in profuse bleeding and wounds that do not heal.

Lack of recommended nutrition can harm your health in the short and long term. The most common symptoms of lack of vitamins and minerals in a human body are fatigue, general malaise and a higher chance of getting sick. However, lack of certain vitamins can cause more specific symptoms, and they have been mentioned in the table below.

Vitamin Deficiency

Result

A

Causes night vision problems. In the long run, immunity and the ability to regenerate the cells can also be affected.

B group (B1, B2, B2, B2, B2, B5 and B6)

Hindering the absorption and utilisation of nutrients and ultimately decreases energy production.

B9 (folic acid) 

Lead to anaemia, mouth ulcers and premature greying. 

B12

Leads to anaemia, neurological problems (such as numbness of the extremities, memory loss, and mood swings), and digestive issues.

C

This leads to fatigue and hinders the functioning of the immune system. A true deficiency can cause scurvy.

D

Affect the absorption of calcium, increasing the risk of fractures and osteoporosis. The deficiency of vitamin D can also damage cardiovascular health, resulting in hypertension and other heart conditions.

E

It can lead to premature ageing, and a true deficiency can damage the nervous system.

K

This affects the body's ability to clot and heal, resulting in profuse bleeding and wounds that do not heal.

3.5 Which individuals are at maximum risk of vitamin and mineral deficiencies?

People shift to taking supplements because either they have an increased need for nutrients or an excessive decrease in intake. Let’s know more about these two types of people.

Increased Nutrients Need

  • Children and adolescents come under this category. They have an increased need for nutrients due to their growing age. They need it to carry out the processes of hormonal, bone and brain growth and maturation. Lack of proper nutrients at this age can lead to serious deficiencies that may call for medical monitoring.

  • Pregnant women are also covered here. The development of the fetus and nutrition of the newborn put an overload on the mother's body, and to meet that, she needs to turn to multivitamins.

  • Sports injuries, fractures, burns, and other such events can destruct tissues that must be replaced using the nutrients present in the body. In such a situation, multivitamins become a must.

  • If you do intense exercise or increase in muscle mass is desired, it is essential to provide sufficient nutrients to support anabolic (growth) processes.

Intake Deficiency

  • When humans get old, for the body absorbing nutrients from food becomes difficult. Also, appetite loss and illness put this group at an increased risk of deficiencies.

  • Diets aimed at reducing body weight can be very restrictive. An inadequate diet does not let an optimal amount of nutrients reach the body, which increases the risk of vitamin and mineral deficiencies.

  • A plant-based diet is good but, some essential nutrients are present only in foods of animal origin. For this reason, vegans and vegetarians have more risk of certain vitamin deficiencies.

  • Individuals with impaired bowel function face difficulty in adequately absorbing nutrients from the diet. These people also need to rely on supplements to meet their vitamin and mineral needs.

People shift to taking supplements because either they have an increased need for nutrients or an excessive decrease in intake. Let’s know more about these two types of people.

Increased Nutrients Need

  • Children and adolescents come under this category. They have an increased need for nutrients due to their growing age. They need it to carry out the processes of hormonal, bone and brain growth and maturation. Lack of proper nutrients at this age can lead to serious deficiencies that may call for medical monitoring.

  • Pregnant women are also covered here. The development of the fetus and nutrition of the newborn put an overload on the mother's body, and to meet that, she needs to turn to multivitamins.

  • Sports injuries, fractures, burns, and other such events can destruct tissues that must be replaced using the nutrients present in the body. In such a situation, multivitamins become a must.

  • If you do intense exercise or increase in muscle mass is desired, it is essential to provide sufficient nutrients to support anabolic (growth) processes.

Intake Deficiency

  • When humans get old, for the body absorbing nutrients from food becomes difficult. Also, appetite loss and illness put this group at an increased risk of deficiencies.

  • Diets aimed at reducing body weight can be very restrictive. An inadequate diet does not let an optimal amount of nutrients reach the body, which increases the risk of vitamin and mineral deficiencies.

  • A plant-based diet is good but, some essential nutrients are present only in foods of animal origin. For this reason, vegans and vegetarians have more risk of certain vitamin deficiencies.

  • Individuals with impaired bowel function face difficulty in adequately absorbing nutrients from the diet. These people also need to rely on supplements to meet their vitamin and mineral needs.

3.6 At what time of the day should I take multivitamins?

Nutrients that have a stimulant effect should be taken in the morning. These include vitamin C, the B group vitamins (except B3) and vitamin D. Supplements rich in vitamin B3 and magnesium have a relaxing effect and should be taken at night.

Nutrients that have a stimulant effect should be taken in the morning. These include vitamin C, the B group vitamins (except B3) and vitamin D. Supplements rich in vitamin B3 and magnesium have a relaxing effect and should be taken at night.

3.7 How to take multivitamins?

The water-soluble vitamins can be easily absorbed with or without food. However, the fat-soluble vitamins need fat for absorption and should therefore be taken with food.

The water-soluble vitamins can be easily absorbed with or without food. However, the fat-soluble vitamins need fat for absorption and should therefore be taken with food.

3.8 What are the most appropriate multivitamin dosage?

Healthcare professionals recommend opting for a supplement containing 100% of the recommended daily amount of the chosen nutrients. 

Healthcare professionals recommend opting for a supplement containing 100% of the recommended daily amount of the chosen nutrients. 

3.9 Do I need to take any precautions while taking multivitamins?

There is nothing more disappointing than finding out after a few months of consumption that your supplement didn’t work for you. But did you think why would that happen? Well, here are a few reasons due to which most multivitamins fail.

  • Choose the right formula

  1. Avoid taking the combination of calcium and iron because when they interact with each other, absorption of both becomes difficult. Similarly, if your supplement is rich in iron, don't take it with dairy or calcium-rich foods.

  2. Choose supplements that contain "active forms" of the vitamins (it is mentioned on the label). Thus, it will be effective immediately once it is absorbed.

  3. Vitamin E is a powerful antioxidant made up of a group of molecules called tocopherols. A supplement must contain all types of tocopherols to take advantage of the protective effect of this compound.

  • Take the right dose

  1. Excessive consumption of a calcium-rich multivitamin can cause constipation, disrupt heart rhythm, increase the risk of kidney stones and cardiovascular disease.

  2. Iron has high oxidising potential. Therefore, never consume it in excess. Its overdose can accelerate ageing and harm the health of the entire body. In fact, take iron only when you need it (for example, women can take it at the time of heavy periods).

  3. Excess folic acid can cause other nutritional deficiencies which might remain undetected for a long time and becomes chronic for your health.

  4. Vitamin D increases calcium absorption, so it is believed that over consumption of it can promote calcification of the blood vessels, worsening the condition of the coronary arteries. Combine it with vitamin K to counteracts arterial calcium deposition.

There is nothing more disappointing than finding out after a few months of consumption that your supplement didn’t work for you. But did you think why would that happen? Well, here are a few reasons due to which most multivitamins fail.

  • Choose the right formula

  1. Avoid taking the combination of calcium and iron because when they interact with each other, absorption of both becomes difficult. Similarly, if your supplement is rich in iron, don't take it with dairy or calcium-rich foods.

  2. Choose supplements that contain "active forms" of the vitamins (it is mentioned on the label). Thus, it will be effective immediately once it is absorbed.

  3. Vitamin E is a powerful antioxidant made up of a group of molecules called tocopherols. A supplement must contain all types of tocopherols to take advantage of the protective effect of this compound.

  • Take the right dose

  1. Excessive consumption of a calcium-rich multivitamin can cause constipation, disrupt heart rhythm, increase the risk of kidney stones and cardiovascular disease.

  2. Iron has high oxidising potential. Therefore, never consume it in excess. Its overdose can accelerate ageing and harm the health of the entire body. In fact, take iron only when you need it (for example, women can take it at the time of heavy periods).

  3. Excess folic acid can cause other nutritional deficiencies which might remain undetected for a long time and becomes chronic for your health.

  4. Vitamin D increases calcium absorption, so it is believed that over consumption of it can promote calcification of the blood vessels, worsening the condition of the coronary arteries. Combine it with vitamin K to counteracts arterial calcium deposition.

3.10 What are the essential vitamins for men and women?

Although most multivitamins can be consumed by both men and women. However, still, the need for some vitamins differ in both genders. Let’s find out which all vitamins and minerals are essential for both genders.

Men

  • Vitamin D is required to produce enough testosterone, maintain strong bones, protects brain health, prevents mood disorders, manage cholesterol levels and high blood pressure.

  • Research shows that men, though consume sufficient B12, they have difficulty with proper absorption of the same due to medication use. This is mainly related to older men who take several medicines.

  • Antioxidants help in protecting healthy cells, cell mutations and tumour growth. Additionally, it prevents the loss of muscle tissue and artery damage.

  • Vitamin K is essential for strong bones, blood clotting and the prevention of cardiovascular disease.

  • Magnesium regulates calcium, potassium and sodium levels which helps in preventing high blood pressure, muscle spasms, headaches and heart disease.

  • Deficiency of omega 3 fatty acids leads to cardiovascular disease, depression, lower intelligence, cancer and arthritis.

  • Potassium helps in fighting against cardiovascular problems, especially high blood pressure. It has also been linked to slow metabolism, fatigue, and weak bones.

  • Zinc is what a men’s body cells need. It promotes brain health and supports natural testosterone levels.

Women

  • Women should intake antioxidant vitamins (vitamins A, C and E) to protect their bodies from free radical damage.

  • Vitamin D is important for bone health and brain function, preventing mood swings and maintaining a healthy hormonal balance.

  • You need Vitamin K for maintaining strong bones, blood clotting and preventing cardiovascular disease. Lack of this vitamin is the number one cause of death in women!

  • The deficiency of folic acid and vitamin B12 may lead to anaemia and fatigue. Folic acid is suggested to pregnant women as it helps in embryonic development. Always choose folate (quad relic) form instead of folic acid itself. 

  • Iron is an essential compound for a women body. Menstruation is the leading cause of iron deficiency in women.

  • The deficiency of iodine and magnesium also leads to a weak woman body.

  • Omega-3 fatty acids are needed for a healthy hormone balance. Omega 3 (DHA) is a must for pregnant women.

  • Calcium protects against some of the most significant health risks - heart disease, osteoporosis, type 2 diabetes and cancer.

Although most multivitamins can be consumed by both men and women. However, still, the need for some vitamins differ in both genders. Let’s find out which all vitamins and minerals are essential for both genders.

Men

  • Vitamin D is required to produce enough testosterone, maintain strong bones, protects brain health, prevents mood disorders, manage cholesterol levels and high blood pressure.

  • Research shows that men, though consume sufficient B12, they have difficulty with proper absorption of the same due to medication use. This is mainly related to older men who take several medicines.

  • Antioxidants help in protecting healthy cells, cell mutations and tumour growth. Additionally, it prevents the loss of muscle tissue and artery damage.

  • Vitamin K is essential for strong bones, blood clotting and the prevention of cardiovascular disease.

  • Magnesium regulates calcium, potassium and sodium levels which helps in preventing high blood pressure, muscle spasms, headaches and heart disease.

  • Deficiency of omega 3 fatty acids leads to cardiovascular disease, depression, lower intelligence, cancer and arthritis.

  • Potassium helps in fighting against cardiovascular problems, especially high blood pressure. It has also been linked to slow metabolism, fatigue, and weak bones.

  • Zinc is what a men’s body cells need. It promotes brain health and supports natural testosterone levels.

Women

  • Women should intake antioxidant vitamins (vitamins A, C and E) to protect their bodies from free radical damage.

  • Vitamin D is important for bone health and brain function, preventing mood swings and maintaining a healthy hormonal balance.

  • You need Vitamin K for maintaining strong bones, blood clotting and preventing cardiovascular disease. Lack of this vitamin is the number one cause of death in women!

  • The deficiency of folic acid and vitamin B12 may lead to anaemia and fatigue. Folic acid is suggested to pregnant women as it helps in embryonic development. Always choose folate (quad relic) form instead of folic acid itself. 

  • Iron is an essential compound for a women body. Menstruation is the leading cause of iron deficiency in women.

  • The deficiency of iodine and magnesium also leads to a weak woman body.

  • Omega-3 fatty acids are needed for a healthy hormone balance. Omega 3 (DHA) is a must for pregnant women.

  • Calcium protects against some of the most significant health risks - heart disease, osteoporosis, type 2 diabetes and cancer.

4. How-To: Usage hints and care instructions for multivitamins

4.1 What are the general caring tips for multivitamins?

There is a simple tip to protect a multivitamin doze from ruining. Keep it in a dry place and not in humid areas.

There is a simple tip to protect a multivitamin doze from ruining. Keep it in a dry place and not in humid areas.

5. Did you know: Interesting facts, figures and things to know about multivitamins

5.1 According to market research analysts Mintel, the market of UK vitamins and supplements was estimated at £436 million in 2017!

5.2 The most common vitamins taken by UK consumers are Vitamin D followed by Vitamin C.

5.3 Vitamins from food rather than pills are linked to a longer life.

5.4 you must fix your diet before you start consuming multivitamins.

5.5 Studies have shown that vitamin D can help reducing fibromyalgia pain.

5.6 Humidity can degrade the efficiency and ingredients of multivitamins and supplements.

5.7 Vitamins interact with one another. If enough magnesium is not there in your diet, your body might not absorb enough vitamin D.

5.8 Sunlight is the primary source of vitamin D.

5.9 First, multivitamins were marketed in the early 20th century in order to prevent nutritional deficiencies in children in the affluent classes.

5.10 Research have shown that men with a vitamin D deficiency are 80% more likely to have a heart stroke or heart attack than those who are not deficient.

5.1 According to market research analysts Mintel, the market of UK vitamins and supplements was estimated at £436 million in 2017!

5.2 The most common vitamins taken by UK consumers are Vitamin D followed by Vitamin C.

5.3 Vitamins from food rather than pills are linked to a longer life.

5.4 you must fix your diet before you start consuming multivitamins.

5.5 Studies have shown that vitamin D can help reducing fibromyalgia pain.

5.6 Humidity can degrade the efficiency and ingredients of multivitamins and supplements.

5.7 Vitamins interact with one another. If enough magnesium is not there in your diet, your body might not absorb enough vitamin D.

5.8 Sunlight is the primary source of vitamin D.

5.9 First, multivitamins were marketed in the early 20th century in order to prevent nutritional deficiencies in children in the affluent classes.

5.10 Research have shown that men with a vitamin D deficiency are 80% more likely to have a heart stroke or heart attack than those who are not deficient.

6. Our Picks: How we picked the best multivitamins

We aimed to include multivitamins that cater to a varied audience. Our top seven multivitamins are mainly suitable for both genders, vegans and vegetarians. In addition, it contains supplements that are specifically made for men, women, boosting immunity.

To choose the top seven multivitamins of 2021, we focused on the vitamins and minerals that the tablets contain. Also, it should be non-GMO, free from lactose, additives, gluten. The list further includes both natural and synthetic multivitamins.

We aimed to include multivitamins that cater to a varied audience. Our top seven multivitamins are mainly suitable for both genders, vegans and vegetarians. In addition, it contains supplements that are specifically made for men, women, boosting immunity.

To choose the top seven multivitamins of 2021, we focused on the vitamins and minerals that the tablets contain. Also, it should be non-GMO, free from lactose, additives, gluten. The list further includes both natural and synthetic multivitamins.

6.1 Nutravita Multivitamins and Minerals

  • Our comparison winner is a mega pack with 365 tablets.

  • You get one year supply in a single bottle.

  • It has 26 active vitamins and minerals to support you every day.

  • Both men and women can consume it. Also, it is a go-to supplement for vegans and vegetarians.

  • Each tablet contains vitamin A, D3, E, K, C, riboflavin, niacin, folic acid, B12, biotin, pantothenic acid.

  • It has many minerals- potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum and iodine.

  • It helps reduce fatigue, boost immunity, maintain the health of bones, teeth, hair, skin and normal muscle functions.

  • The supplements are free from artificial colours, flavours, GMO raw materials, animal ingredients, synthetic fillers, and allergens such as gluten, wheat, lactose and nuts.

  • This is a synthetic supplement, so one per day is enough.

  • Our comparison winner is a mega pack with 365 tablets.

  • You get one year supply in a single bottle.

  • It has 26 active vitamins and minerals to support you every day.

  • Both men and women can consume it. Also, it is a go-to supplement for vegans and vegetarians.

  • Each tablet contains vitamin A, D3, E, K, C, riboflavin, niacin, folic acid, B12, biotin, pantothenic acid.

  • It has many minerals- potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, selenium, chromium, molybdenum and iodine.

  • It helps reduce fatigue, boost immunity, maintain the health of bones, teeth, hair, skin and normal muscle functions.

  • The supplements are free from artificial colours, flavours, GMO raw materials, animal ingredients, synthetic fillers, and allergens such as gluten, wheat, lactose and nuts.

  • This is a synthetic supplement, so one per day is enough.

6.2 Gloryfeel Multivitamins

  • Gloryfeel multivitamin is a mega pack with 450 tablets and enough for 15 months.

  • It is a high dose tablet, so the manufacturer suggests taking one in a day.

  • It is a prize-winner of 02/2020 in the multivitamin category.

  • This health supplement contains lots of vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E), calcium, zinc and selenium.

  • It has all the nutrients to support the normal functioning of the immune system, reduce fatigue and exhaustion, support normal vision, and maintain bones, teeth and muscles. 

  • Biotin even supports the maintenance of normal skin and hair. 

  • It is a lab-tested supplement and free from artificial flavours, gelatin, lactose, gluten and additives.

  • It is a vegan product suitable for both men and women.

  • Gloryfeel multivitamin is a mega pack with 450 tablets and enough for 15 months.

  • It is a high dose tablet, so the manufacturer suggests taking one in a day.

  • It is a prize-winner of 02/2020 in the multivitamin category.

  • This health supplement contains lots of vitamins (A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E), calcium, zinc and selenium.

  • It has all the nutrients to support the normal functioning of the immune system, reduce fatigue and exhaustion, support normal vision, and maintain bones, teeth and muscles. 

  • Biotin even supports the maintenance of normal skin and hair. 

  • It is a lab-tested supplement and free from artificial flavours, gelatin, lactose, gluten and additives.

  • It is a vegan product suitable for both men and women.

6.3 WeightWorld Multivitamin Gummies

  • This multivitamin supplement from WeightWorld comes in the form of gummies.

  • There are 120 natural and delicious strawberry flavoured gummies in it.

  • The chewable gummies have 14 crucial vitamins and minerals in them.

  • It includes vitamin A, C, D3, E, B5, B6, folic acid, biotin, and B12. 

  • Vitamin C is great for reducing oxidative stress and fatigue for an energy boost.

  • Vitamin D3 contributes to the maintenance of healthy bones.

  • It has GMO-free and vegetarian ingredients.

  • It is free of gluten and lactose.

  • It is a natural multivitamin supplement, so you should take two gummies in a day.

  • This multivitamin supplement from WeightWorld comes in the form of gummies.

  • There are 120 natural and delicious strawberry flavoured gummies in it.

  • The chewable gummies have 14 crucial vitamins and minerals in them.

  • It includes vitamin A, C, D3, E, B5, B6, folic acid, biotin, and B12. 

  • Vitamin C is great for reducing oxidative stress and fatigue for an energy boost.

  • Vitamin D3 contributes to the maintenance of healthy bones.

  • It has GMO-free and vegetarian ingredients.

  • It is free of gluten and lactose.

  • It is a natural multivitamin supplement, so you should take two gummies in a day.

6.4 Centrum Multivitamin Men Tablets

  • This is the only multivitamin on our list that is specially tailored to men.

  • It is a smooth-coated tablet made with 24 key micronutrients.

  • The tablets are a powerhouse of several vitamins and lots of minerals.

  • It has vitamin B to support daily energy needs.

  • It contains the highest levels of vitamin D3 to support healthy bones.

  • Antioxidants including vitamins C, E and zinc, provide excellent support for normal immune function.

  • Vitamins D and B6 support muscle function.

  • The presence of Lycopene provides support to heart, eye health and general overall health due to antioxidant properties.

  • It is a verified non-GMO and gluten-free multivitamin supplement.

  • This is the only multivitamin on our list that is specially tailored to men.

  • It is a smooth-coated tablet made with 24 key micronutrients.

  • The tablets are a powerhouse of several vitamins and lots of minerals.

  • It has vitamin B to support daily energy needs.

  • It contains the highest levels of vitamin D3 to support healthy bones.

  • Antioxidants including vitamins C, E and zinc, provide excellent support for normal immune function.

  • Vitamins D and B6 support muscle function.

  • The presence of Lycopene provides support to heart, eye health and general overall health due to antioxidant properties.

  • It is a verified non-GMO and gluten-free multivitamin supplement.

6.5 Foodspring Daily Vitamins

  • Foodspring Daily Vitamins has everything to meet your daily nutrition requirement.

  • There are 100 vegan capsules in a bottle made from plant-based cellulose fibres.

  • It is suitable for both genders, athletes, vegans, and vegetarians.

  • It has all the essential vitamins - A, C, E, D, B group, biotin, and folic acid.

  • It also has a mix of vegetable extracts and vegetable powder, a blend of fruit extracts and fruit powder.

  • The capsules have been gently processed to ensure that vitamins are not ruined.

  • The raw materials for these capsules come from high-quality European farms that produce everything organically.

  • This is a natural multivitamin supplement. So, you need to take two capsules in a day. One in the morning and the second in the evening.

  • Foodspring Daily Vitamins has everything to meet your daily nutrition requirement.

  • There are 100 vegan capsules in a bottle made from plant-based cellulose fibres.

  • It is suitable for both genders, athletes, vegans, and vegetarians.

  • It has all the essential vitamins - A, C, E, D, B group, biotin, and folic acid.

  • It also has a mix of vegetable extracts and vegetable powder, a blend of fruit extracts and fruit powder.

  • The capsules have been gently processed to ensure that vitamins are not ruined.

  • The raw materials for these capsules come from high-quality European farms that produce everything organically.

  • This is a natural multivitamin supplement. So, you need to take two capsules in a day. One in the morning and the second in the evening.

6.6 Nutralie Immunity Booster Multivitamin

  • The Nutralie multivitamin is an immunity booster suitable for both men and women.

  • This host of ingredients immensely help in boosting your body's defences.

  • It gives you the benefits of 6 vitamins and 4 minerals.

  • It is made from 100% natural ingredients such as bee propolis and reishi mushrooms.

  • The presence of vitamins C, B6, B12, iron and copper contributes to normal energy-yielding metabolism and reduction of tiredness.

  • Vitamin D helps in maintaining normal bones, teeth, and muscle function.

  • It also has zinc and selenium.

  • It is a synthetic supplement, so one capsule a day is enough.

  • The Nutralie multivitamin is an immunity booster suitable for both men and women.

  • This host of ingredients immensely help in boosting your body's defences.

  • It gives you the benefits of 6 vitamins and 4 minerals.

  • It is made from 100% natural ingredients such as bee propolis and reishi mushrooms.

  • The presence of vitamins C, B6, B12, iron and copper contributes to normal energy-yielding metabolism and reduction of tiredness.

  • Vitamin D helps in maintaining normal bones, teeth, and muscle function.

  • It also has zinc and selenium.

  • It is a synthetic supplement, so one capsule a day is enough.

6.7 Centrum Multivitamin Women Tablets

  • This is the only multivitamin on our list that is specially tailored to women.

  • It is a smooth-coated tablet made with 23 key micronutrients.

  • It has all the required minerals and vitamins for daily value.

  • The tablets have D3, B6, B12, and biotin vitamins, zinc, and iron.

  • Vitamin B supports daily energy needs and helps in the metabolism of fats, carbohydrates, and proteins.

  • Antioxidants, such as vitamins C, E, and zinc mineral aids in normal immune function.

  • The combination of all the nutrients support whole-body health and helps in maintaining a healthy appearance.

  • Vitamin D supports healthy bones and influences cell growth.

  • Iron facilitates the production of haemoglobin which makes it suitable even during pregnancy (However, still we will recommend consulting your doctor before consuming these during pregnancy).

  • It is a verified non-GMO and gluten-free multivitamin supplement.

  • This is the only multivitamin on our list that is specially tailored to women.

  • It is a smooth-coated tablet made with 23 key micronutrients.

  • It has all the required minerals and vitamins for daily value.

  • The tablets have D3, B6, B12, and biotin vitamins, zinc, and iron.

  • Vitamin B supports daily energy needs and helps in the metabolism of fats, carbohydrates, and proteins.

  • Antioxidants, such as vitamins C, E, and zinc mineral aids in normal immune function.

  • The combination of all the nutrients support whole-body health and helps in maintaining a healthy appearance.

  • Vitamin D supports healthy bones and influences cell growth.

  • Iron facilitates the production of haemoglobin which makes it suitable even during pregnancy (However, still we will recommend consulting your doctor before consuming these during pregnancy).

  • It is a verified non-GMO and gluten-free multivitamin supplement.