Best Resistance Bands in The Netherlands - Reviews and Comparison 2021

Resistance bands are not limited to flat bands or tubes. These two are the most common types, but apart from that, there are three more types. Let’s know about them all in detail.

1. Tube Band

Tube resistance bands, as the name suggest, are pipe-like and have handles on both ends. You can easily anchor them to the door or a bar/pole.

Tube resistance bands are suitable for programs like P90X and exercise such as chest presses, curls, back rows, shoulder presses, etc. This type of band works on all your muscle groups. Therefore, they are an excellent alternative for those who don’t go to a gym or those who like to train outdoors.

Usually, a set of tube bands offer 10-50 pounds of resistance.

Benefits

• Muscle strength and endurance

• Hypertrophy

• Improves range of motion

• Fat burning

• Rehabilitation

• Low impact on joints

2. Flat Band

Flat bands, also known as power resistance bands and loop bands, are like massive rubber bands. You can use them for a variety of purposes such as warm-up, bodyweight assistance, bodyweight resistance, full-body workouts, physical therapy, static stretching, and for added resistance, you can couple them with free weights. Furthermore, just like tube bands, you can also anchor them to a pole/bar for pull and push exercises. All in all, flat loop bands are versatile.

Usually, a set of power resistance bands offer 5-175 pounds of resistance.

Benefits

• Muscle strength and endurance

• Hypertrophy

• Explosiveness

• Balance

• Coordination

• Stability

• Fat burning

• Rehabilitation

• Low impact on joints

• Flexibility

• Improves range of motion

• Multiplanar exercises and unilateral movements

3. Mini Band

Mini bands are the same as power resistance loop bands. The only difference is they are much shorter and broader. New designs available in the market consists of a fabric covering the bands for added comfort and to stop them from rolling up.

Mini bands are usually used to increasing strength and stability in your lower body. For the upper body, the band is suitable for specific exercises. Also, you can use them for weight training.

Mini bands are great for getting that extra activation and tension in the hips during squats, hip thrusts and leg extensions. Also, mini bands can target shoulder complexes. These prove to be great if you are into callisthenics.

Mini bands are a product of versatility. Usually, a set of mini resistance bands offer 5-50 pounds of resistance.

Benefits

• Stabilisation

• Warm-up

• Muscle strength and endurance

• Maintaining proper form

• Low impact on joints

• Rehabilitation

• Toning

• Hip and glute activation

4. Figure 8 Band

Figure 8 bands are shaped the same as their name suggests. Same as tube bands, they also have handles placed at the top and bottom of figure 8. You can stretch them as per your need to be able to target both your upper and lower body. For lateral movements, these bands can be used similarly to mini bands. And for machine and dumbbell exercises, you can use them the same as tube resistance bands.
Usually, a set of Figure 8 resistance bands offer 8-20 pounds of resistance.

Benefits

• Physical therapy

• Rehabilitation

• Weight loss

• Muscle toning

• Muscle strength and endurance

• Stability through unilateral movements

5. Therapy Band

Therapy bands are thin and very long (up to 7 feet). Like power resistance bands, they do not loop. Being therapy bands, they are primarily used to regain strength after an injury or by older people who need low impact workout.

They prove effective while doing those exercises that need a little added resistance, such as Pilates and fat burner workouts. Also, many women use light therapy bands for muscle toning. They can also be used for warm-ups and static stretching at the end of an activity.

Usually, a set of therapy bands offer 3-10 pounds of resistance.

Benefits

• Increases the stretch

• Improves mobility/range of motion

• Physical therapy

• Flexibility

• Rehabilitation

• Weight loss

• Muscle toning

• Muscle strength and endurance

No one used just one resistance band. You will need different size band either for different exercise or different body parts. So, you can’t get results simply by getting the lightest or the heaviest band only. For example, your legs have more strength than your arms, and thus you will need at least two different bands for the lower body and upper body, respectively. At least, you should have three bands: light, medium, and heavy.

All in all,

1. If you’re new to resistance training or are recovering from an injury, choose bands with lighter resistance levels.

2. If you’re healthy and have been into training your muscles, choose bands with higher resistance levels.

We read in the first feature>type that there are five types of resistance bands available. But the question is, are all of them great or useful?

We suggest using a single band type. For example, don’t use a loop and mini band together. There are other types of the band, like circular bands, figure eights, and therapy. They are least suggested because they have specific uses and aren’t easy to use, especially if you are a beginner. Their unique designs can often cause a discrepancy in your workout routine.

Tube bands and figure 8 bands come with handles, but these handles prove helpful only when made of good quality material. Good handles mean having a solid inner core with comfortable padding on the outside. They should not be larger than usual or made of hard plastic. Also, they should offer a firm grip and comfort at the same time.

Resistance bands are unique in the way that you can attach them to the staircase, pole, door for different workouts. You can simply wrap the band around for exercises like chest presses or seated rows. So, if you get just the band, you will be able to do only a limited number of exercises. The ankle cuffs, different handles, a door anchor, additional bands add some variety to your workout routine.

For long life, durability is essential while buying a set of resistance band. Therefore, get bands that are made of high-grade latex or natural rubber. And if they have anti-snap technology included, that's the cherry on the cake!

The resistance level of a band is defined by colours, proceeding from light to dark. There is no fixed colour code, but usually, it goes like this:

Resistance bands come at various price, so make the purchase carefully. And if your bands come with some warranty, that’s great!

• This is a set of five tubes ranging from extra light to extra heavy.

• This is made of tear-resistance latex. The material is of supreme quality, which makes the tubes anti-snap, durable, long-lasting, stackable, non-irritating and odour-free.

• The set has a tube for everyone from beginners to experts, boy to man, girl to woman, elders, and those who had any injury.

• The weight capacity of each tube is different, and the same has been marked on them.

• It is a lightweight and portable product.

• The handles are slip-resistant, and the reinforced lock has double layers of fabric, which is much more secure and reliable than others.

• The 6x60 carabiner can take 81 kg weight - 40% weight more than others. A larger independent D-buckle further improves safety.

• You can use five-tube bands alone or in any combination of intensity from 4.5kg to 150lbs.

• The bigger and softer anklets, sturdier door anchor lets you try different training methods for building strength. 

• The free carrying bag makes storage and carrying of the tubes easy.

• Free E-guide shows the right way of practice in the privacy of your home, office or hotel room.

• This full-pull set is of five resistance bands. However, this isn’t the form of tubes but flat pull-up bands.

• They are made of fabric that is durable and tear-resistant.

• The set consists of extra light (red; 2-10 kg), light (orange; 4-12 kg), medium (green 7-24 kg), heavy (blue 16-36 kg) and X-heavy (black 20-45 kg) tension.

• The resistance bands are suitable for full body workout and any level of fitness.

• The brand offers individual colour bands as well and light, medium, and pro sets. So, you get many of options to choose from.

• The pull-up straps improve flexibility, promotes better posture and provides more vitality in everyday life. 

• The bands have been intensively and extensively tested by the ActiveVikings team for their functionality and durability.

• You can use it at home, office, park, beach, gym.

• It has an ingenious stretch length with 220% stretch. This is quite a number for a fabric band as a fabric band doesn’t stretch as much as a latex or rubber band.

• You can wash it in cold water.

• If you are looking for the same thing as above but in latex material, then this is your go-to resistance band.

• Our review is for the set of four bands that cover a large range of tension. It consists of ultra-light (red; 4-12 kg), light (black; 7-24 kg), medium (purple; 16-36 kg), and strong (green; 23-54 kg). The last band that is not part of this set is an extra-strong blue band with a 29-80 kg tension level.

• However, the brand also provides a set of three bands, five bands, and individual colour bands.

• Due to the variety of resistance level, the set is suitable for everyone for light to heavy exercises. However, for solid help with pull-ups and muscle-ups, we would recommend buying the extra strong blue band as well.

• It is a lightweight, flexible and portable resistance band.

• The 100% natural latex let it withstand stress for years and makes it stretchable.

• The band set comes with a carrying bag and door buckle.

• If you need a set of three at a reasonable price, then this is for you.

• It consists of pink, purple, and blue fitness bands. The continuous loop measures 1.5 m, 1.8 m, and 2m, respectively. Whereas the tension level is 8-10 kg, 10-12 kg and 12-15 kg, respectively.

• The tension level of up to 15 kg makes the set suitable for beginners and those who had any injury.

• You can use it for warm-up exercise and alike. In other words, heavy and extensive exercises should not be done using this set of bands.

• You can also use them for physical therapy, rehabilitation, and to increase flexibility & stability.

• The exercise bands are lightweight and portable.

• The bands are 15 cm wide.

• A door buckle also comes with the set to allow you to perform more exercises.

• This is a set of three mini resistance bands.

• It consists of light (lake blue; 15-25 lbs), medium (pink; 25-35 lbs), heavy (purple; 40-50 lbs) resistance bands. They are suitable for beginners, intermediate and athletes respectively.

• The manufacturers say that resistance varies fabric wise and not band size-wise. All three bands are of equal size, i.e. 35 cm.

• The bands are best suited for lower body exercises. However, you can effectively use them for P90x, CrossFit, yoga, pilates and hot yoga workouts as well.

• The booty bands are lightweight and space-efficient. You can store them at any place and carry them easily. The storage bag it comes with makes your carrying job easier.

• This set comes with 30 days money-back guarantee and 12 months replacement warranty.

• This is a set of five mini flat resistance bands.

• This is one such pick in which you get plenty of options. There is no option to choose a single band. However, you can select from various colours five-band set: yellow set, grey set, pink set, purple set, multicolour, black & blue set.

• The five colours represent extra light, light, medium, heavy and extra heavy levels. The tension range is 8 kg to 20 kg.

• They are lightweight. You can carry them anywhere.

• They can be used for practice at the beach, home, gym, office, park.

• The bands are 30 cm long and 5 cm wide.

• They are well suited for lower body exercises, including legs, butt, thighs, hips. However, manufacturers claim that you can also use the bands for other exercises programs as well such as yoga, pilates, stretching, Crossfit, fitness, insanity, Zumba, P90X.

• This is the only band on our list which we chose to give a review for just a single band and not a set.

• Our review is for the red band (extra light). However, black, purple, green, blue bands are also available, indicating light, medium, heavy, and extra heavy levels.

• The red colour band has a tension level of 7kg - 15kg.

• Its length is 208 cm (one continuous loop), width is 1.2 cm, and thickness is 4mm.

• Due to being extra light, the band is best suited for beginners, elders, and those had suffered any injury. It is also ideal for injury rehabilitation and improved mobility.

• Stretching and mobility exercises can be done best with a red colour band.

• The pull-up band helps in increasing your strength and build muscle.

• It is versatile as it provides a range of training options for all muscle groups.

• It is lightweight and portable. Use it indoors or outdoors.

• It is made up of the highest quality, 100% natural latex.